Sunday 21 April 2019

Burnout - Research - Millennial burnout

This article was the starting point for this research project as I read it and really related with a lot of what was being said. I think that it was something I knew existed, but in what context or to this extreme could I understand it to actually be a feeling that multiple people are feeling. 

https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work

“I tried to register for the 2016 election, but it was beyond the deadline by the time I tried to do it,” a man named Tim, age 27, explained to New York magazine last fall. “I hate mailing stuff; it gives me anxiety.” Tim was outlining the reasons why he, like 11 other millennials interviewed by the magazine, probably wouldn’t vote in the 2018 midterm election. “The amount of work logically isn’t that much,” he continued. “Fill out a form, mail it, go to the specific place on a specific day. But those kind of tasks can be hard for me to do if I’m not enthusiastic about it.”

Explanations like Tim’s are at the core of the millennial reputation: We’re spoiled, entitled, lazy, and failures at what’s come to be known as “adulting,” a word invented by millennials as a catchall for the tasks of self-sufficient existence. Expressions of “adulting” do often come off as privileged astonishment at the realities of, well, life: that you have to pay bills and go to work; that you have to buy food and cook it if you want to eat it; that actions have consequences. Adulting is hard because life is hard.

Millennials love to complain about other millennials giving them a bad name. But as I fumed about this 27-year-old’s post office anxiety, I was deep in a cycle of a tendency, developed over the last five years, that I’ve come to call “errand paralysis.” I’d put something on my weekly to-do list, and it’d roll over, one week to the next, haunting me for months.

It’s not as if I were slacking in the rest of my life. I was publishing stories, writing two books, making meals, executing a move across the country, planning trips, paying my student loans, exercising on a regular basis. But when it came to the mundane, the medium priority, the stuff that wouldn’t make my job easier or my work better, I avoided it.

My shame about these errands expands with each day. I remind myself that my mom was pretty much always doing errands. Did she like them? No. But she got them done. So why couldn’t I get it together — especially when the tasks were all, at first glance, easily completed? I realized that the vast majority of these tasks shares a common denominator: Their primary beneficiary is me, but not in a way that would actually drastically improve my life. They are seemingly high-effort, low-reward tasks, and they paralyze me — not unlike the way registering to vote paralyzed millennial Tim.

But the more I tried to figure out my errand paralysis, the more the actual parameters of burnout began to reveal themselves. Burnout and the behaviors and weight that accompany it aren’t, in fact, something we can cure by going on vacation. It’s not limited to workers in acutely high-stress environments. And it’s not a temporary affliction: It’s the millennial condition. It’s our base temperature. It’s our background music. It’s the way things are. It’s our lives.

That realization recast my recent struggles: Why can’t I get this mundane stuff done? Because I’m burned out. Why am I burned out? Because I’ve internalized the idea that I should be working all the time. Why have I internalized that idea? Because everything and everyone in my life has reinforced it — explicitly and implicitly — since I was young. Life has always been hard, but many millennials are unequipped to deal with the particular ways in which it’s become hard for us.
So what now? Should I meditate more, negotiate for more time off, delegate tasks within my relationship, perform acts of self-care, and institute timers on my social media? How, in other words, can I optimize myself to get those mundane tasks done and theoretically cure my burnout? As millennials have aged into our thirties, that’s the question we keep asking — and keep failing to adequately answer. But maybe that’s because it’s the wrong question altogether.
Many of the behaviors attributed to millennials are the behaviors of a specific subset of mostly white, largely middle-class people born between 1981 and 1996. But even if you’re a millennial who didn’t grow up privileged, you’ve been impacted by the societal and cultural shifts that have shaped the generation. Our parents — a mix of young boomers and old Gen-Xers — reared us during an age of relative economic and political stability. As with previous generations, there was an expectation that the next one would be better off — both in terms of health and finances — than the one that had come before.
Financially speaking, most of us lag far behind where our parents were when they were our age. We have far less saved, far less equity, far less stability, and far, far more student debt. The “greatest generation” had the Depression and the GI Bill; boomers had the golden age of capitalism; Gen-X had deregulation and trickle-down economics. And millennials? We’ve got venture capital, but we’ve also got the 2008 financial crisis, the decline of the middle class and the rise of the 1%, and the steady decay of unions and stable, full-time employment.
And that process began very early. In Kids These Days: Human Capital and the Making of Millennials, Malcolm Harris lays out the myriad ways in which our generation has been trained, tailored, primed, and optimized for the workplace — first in school, then through secondary education — starting as very young children. “Risk management used to be a business practice,” Harris writes, “now it’s our dominant child-rearing strategy.” Depending on your age, this idea applies to what our parents did or didn’t allow us to do (play on “dangerous” playground structures, go out without cellphones, drive without an adult in the car) and how they allowed us to do the things we did do (learn, explore, eat, play).
Harris points to practices that we now see as standard as a means of “optimizing” children’s play, an attitude often described as “intensive parenting.” Running around the neighborhood has become supervised playdates. Unstructured day care has become pre-preschool. Neighborhood Kick the Can or pickup games have transformed into highly regulated organized league play that spans the year. Unchanneled energy (diagnosed as hyperactivity) became medicated and disciplined.

When we talk about millennial student debt, we’re not just talking about the payments that keep millennials from participating in American “institutions” like home ownership or purchasing diamonds. It’s also about the psychological toll of realizing that something you’d been told, and came to believe yourself, would be “worth it” — worth the loans, worth the labor, worth all that self-optimization — isn’t.
One thing that makes that realization sting even more is watching others live their seemingly cool, passionate, worthwhile lives online. We all know what we see on Facebook or Instagram isn’t “real,” but that doesn’t mean we don’t judge ourselves against it. I find that millennials are far less jealous of objects or belongings on social media than the holistic experiences represented there, the sort of thing that prompts people to comment, I want your life. That enviable mix of leisure and travel, the accumulation of pets and children, the landscapes inhabited and the food consumed seems not just desirable, but balanced, satisfied, and unafflicted by burnout.
The social media feed — and Instagram in particular — is thus evidence of the fruits of hard, rewarding labor and the labor itself. The photos and videos that induce the most jealousy are those that suggest a perfect equilibrium (work hard, play hard!) has been reached. But of course, for most of us, it hasn’t. Posting on social media, after all, is a means of narrativizing our own lives: What we’re telling ourselves our lives are like. And when we don’t feel the satisfaction that we’ve been told we should receive from a good job that’s “fulfilling,” balanced with a personal life that’s equally so, the best way to convince yourself you’re feeling it is to illustrate it for others.
“Branding” is a fitting word for this work, as it underlines what the millennial self becomes: a product. And as in childhood, the work of optimizing that brand blurs whatever boundaries remained between work and play. There is no “off the clock” when at all hours you could be documenting your on-brand experiences or tweeting your on-brand observations. The rise of smartphones makes these behaviors frictionless and thus more pervasive, more standardized. In the early days of Facebook, you had to take pictures with your digital camera, upload them to your computer, and post them in albums. Now, your phone is a sophisticated camera, always ready to document every component of your life — in easily manipulated photos, in short video bursts, in constant updates to Instagram Stories — and to facilitate the labor of performing the self for public consumption.

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